The Ultimate Guide to Basketball Post Moves

Basketball is a dynamic and fast-paced sport that requires a combination of physical abilities, mental sharpness, and techniques to succeed. One of the essential elements of basketball is the post move, which is a move made by a player in the low post area close to the basket. The post-move can be a decisive factor in scoring points and creating opportunities for your team. In this article, we will provide a comprehensive guide to basketball post moves and tips to help improve your game.

Introduction to Post Moves:

A post move is a move made by a player in the low post area close to the basket. The objective of a post move is to create space and scoring opportunities, either by shooting the ball or by passing to a teammate. The post move can be executed by players of all positions, but it is particularly important for big men, such as centers and power forwards.

Types of Post Moves:

There are various types of post moves, each with its own unique set of challenges and benefits. Some of the most common post moves include:

Up and Under

“Up and Under” is a basketball move used to get past a defender and score a basket. The offensive player approaches the defender, feints a jump shot, and then quickly changes direction and goes under the defender to take a shot close to the basket.

Drop Step

A “Drop Step” is a low-post move in basketball used by post players to gain an advantage over their defender. The offensive player pivots on one foot, drops their opposite shoulder, and steps into the defender to create space for a shot.

Spin Move

A “Spin Move” is a basketball maneuver used to get past a defender. The offensive player uses a quick spin, turning their body to change direction and get open for a shot. This move can be used in various situations, such as dribbling the ball or posting up.

Hook Shot

A “Hook Shot” is a type of shot in basketball that is performed with one hand and involves a sweeping motion across the body. This shot is often used by post players and is an effective way to score over a taller defender.

Face-Up Jumper

A “Face-Up Jumper” is a type of shot in basketball where the offensive player faces the basket and takes a jump shot, usually from mid-range. This shot is often used when the player has enough space to square up to the basket and get a clean look at the rim.

Tips for Executing Post Moves:

Establish Good Footwork:

Good footwork is crucial in executing any post move in basketball. Before attempting a move, it’s important to ensure that you have proper balance and footing. This will allow you to make quick and decisive movements, giving you an advantage over your defender.

Use Your Body:

Utilizing your body is key to creating space and protecting the ball from defenders. When posting up, use your body to shield the ball and keep it away from your defender. This will give you more time to make a move and increase your chances of scoring.


Consistent practice is essential to developing and improving your post moves. The more you practice, the more comfortable you will become with executing different techniques, allowing you to use them in games with confidence.

Watch Professionals:

Watching professional players can be a great way to learn and improve your post moves. Pay attention to their footwork, body positioning, and techniques for creating space and scoring. Try to incorporate some of these techniques into your own game and see how they work for you. Remember, everyone has their own unique style, so find what works best for you and stick with it.

Common Mistakes to Avoid:

Rushing the Move:

Rushing a post move can be a major mistake in basketball. When posting up, it’s important to take your time and not rush the move. Rushing can cause you to lose balance, make incorrect decisions, or even turn the ball over to the defense. By taking your time, you can assess the situation, read the defender, and make a calculated move.

Not Using Your Body:

Not utilizing your body to protect the ball and create space can result in turnovers and decreased scoring opportunities. When posting up, use your body to shield the ball from the defender and create space for a shot. This will give you more time to make a move and increase your chances of scoring.

Overcomplicating the Move:

Overcomplicating your post move can lead to ineffective and inefficient scoring opportunities. Keep the move simple and focus on using proper footwork, body positioning, and execution. Trying to overcomplicate things can result in awkward and forced movements, which can be easily defendedable by the opposition. Stick to what works for you and execute it with confidence.

Improving Your Post Game:

Practice regularly:

Regular practice is essential if you want to improve your post game. Whether you’re a beginner or an experienced player, it’s important to set aside dedicated time each day or each week to work on your post moves and footwork. Make a plan for how you’ll spend your practice time, focusing on specific moves and techniques you want to improve. Practicing with a partner or in a group can also help you get more out of your practice time, as you’ll have the opportunity to receive feedback and engage in competitive drills.

Focus on footwork:

Good footwork is the foundation of any effective post move. Without good footwork, you’ll have a difficult time executing moves with control and power. To improve your footwork, practice moving around the low post area, focusing on quick, precise steps. You can also practice moving with the ball, using dribbling drills and post-specific footwork drills. Additionally, incorporating agility and plyometric exercises into your training regimen can help improve your overall footwork and quickness.

Watch film: Studying game footage of professional players can be a valuable tool for improving your post game. Analyze the moves of successful post players, paying close attention to their footwork, body positioning, and shot release. Take notes on what you like and what you can incorporate into your own game. You can also watch video of yourself playing to see what you’re doing well and what you need to improve.

Work with a coach:

Working with a basketball coach can be a great way to improve your post game. A coach can provide personalized instruction and feedback on your moves and help you identify areas for improvement. A coach can also help you develop a training plan that focuses on your specific needs and goals. Whether you work with a coach in-person or through video analysis, having a coach can help you take your post game to the next level.

Use visualization:

Visualization is a powerful tool for improving your post game. By imagining yourself successfully executing post moves, you can build confidence and prepare yourself mentally for the challenges of a game. Visualization can also help you develop a better understanding of the mechanics of a post move, allowing you to focus on the details of your footwork, body position, and shot release.

Strength and conditioning:

Building strength and endurance can help you execute post moves with power and confidence. Incorporate weightlifting, plyometrics, and cardio into your training regimen to improve your physical conditioning. Focus on building strength in your legs, hips, and core, as these areas are key to executing powerful post moves. Additionally, improving your endurance can help you maintain your focus and energy throughout a game, allowing you to perform at your best when it matters most.


In conclusion, post moves are a crucial aspect of basketball and can be the difference between winning and losing. With the right technique, practice, and mental approach, anyone can become an effective post player. Remember to focus on your footwork, use your body, and practice regularly to become a dominant force in the post. Whether you’re a beginner or an experienced player, incorporating post moves into your game can help take your skills to the next level.

Leave a Comment